running for lent

Happy Monday! How was your Easter weekend? Now that the lent season is over, how did you do on your Lenten sacrifice? Since I took up running rather than giving up something I thought I would let you know how it went.

We have been following the couch25k app and we made it through 6 weeks. On Thursday of last week I decided I needed to push myself and see how long I could actually run for. I set my timer for 30 minutes and I did it! I ran about 5km in that time with a 5 minute walk at the beginning and end to warm-up and cool down. I plan to continue the running 1-2 times per week and integrate some other activities back into my schedule.

Can I consider myself a runner now?


No comments:

Post a Comment

Related Posts Plugin for WordPress, Blogger...