16.10.13

roasted broccoli & mashed cauliflower

More healthy thanksgiving recipes for you! These two recipes are our favorite ways to eat some healthy vegetable as our side dishes.

roasted broccoli:

3 heads broccoli, cut into florets

1/2t red pepper flakes

1/4c grated Parmesan

Steam broccoli for 5 minutes. Spray roasting dish with Pam. Add steamed broccoli to dish, top with red pepper flakes and cheese. Roast in 400 degree oven for 15 minutes... we do this while the turkey is resting!


mashed cauliflower:

1 head cauliflower, cut into florets

1t minced garlic

1/2c plain Greek yogurt

white pepper, to taste

Steam cauliflower for 20-30 minutes or until soft. Mash cauliflower, stir in garlic, yogurt, and pepper.

 

P.S. Did you see the quinoa dish on the corner of the broccoli photo? We had it as a substitute to stuffing! The recipe is mushroom fennel quinoa stuffing from Skinnytaste! It was delicious!

 

No comments:

Post a Comment

Related Posts Plugin for WordPress, Blogger...