Spend your weekend wisely

Take a moment to reflect on how you spend your weekends. Remember weekends are 3/7 of your life!

Don't waste your weekends. An hour per day working out is the best thing you can do for your health, especially during the holidays. Take a class, run, or hire a trainer. I really don't care what you choose to do as long as its something. You will appreciate this choice in years to come.

This weekend is my usual: Force class, cardio, and hopefully a hot yoga class!

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