Recipe:
2c unsweetened applesauce
1/2c dated, pitted and chopped
1c wheat bran
1/2c skim milk
1 egg
2T honey
3/4t grated fresh ginger
1/2t mexican vanilla
1/2c + 2T flour
2T ground flax
1 1/2t baking soda
1/4t salt
1/4t allspice
1/4 c old fashioned oats
muffin cups
Cook applesauce and dates, stirring frequently, for 20 minutes. Let cool.
Add bran, milk, egg, honey, ginger,and vanilly or applesauce mixture. Stir to combine. Let sit for 10 minutes.
Combine flour, flaxseed, baking soda, salt, allspice, and oats. Stir into applesauce mixture.
Spoon batter into lined muffin cups. Top with extra oats.
Bake at 375F for 20 to 23 minutes.
Let cool completely on wire rack.
Enjoy!
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