Teaching Zumba 9 hours per week takes up quite a bit of time when you include prep time. The great thing is, I can use teaching to contribute to my workouts of the week. Since I like to change it up, I also add strength work and pilates at the end of the week. Here's the plan for my 3 classes left this week:
party rock anthem
this week's core is inspired by these two workouts from Tone It Up:
P.S. My ZIN 41 cd and dvd came in the mail earlier this week! That means some great new songs and choreography for Zumba these next few weeks, I am loving the new music!