All of my arm workouts I have done have really helped with moving boxes down a flight of stairs. Carrying boxes will be my workout this weekend. Speaking of workouts... Jamie Eiason (R) is my current motivator. I have been doing her workouts as often as possible to change up my routine. If you are looking for a change at this gym I highly recommend trying her 12 week transformation. I love the structure and the accompanying meal plan.
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