3.7.14

pilates plus

We decided to take in a summer promotion for pilates classes at a local studio. I love pilates and B finds it very beneficial to keep his back healthy. If you ever have a chance to try a pilates class using the megaformer you really need to! The workout is so versatile and challenging. It's the perfect date that keeps us healthy!

 

 

2 comments:

  1. Thanks for sharing such a motivating post as in recent months, I have heard a lot about having clinical pilates because it is quite effective for pains and we can be bak in our daily routine life. I have planned to join such classes where i can have sme relaxation for better life.

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  2. During my time I was diagnosed of Herpes and HIV/Aids I was advised not to speak to certain people about my Health “orthodox side” because they’re all lying shills and sociopaths or not take seriously scientific information on HIV because according to the denialists it’s all propaganda from the “AIDS establishment”. I decided to do some search, Rethinking AIDS and Herpes denialism in general, it caused a wave of attacks against Herbal Medicine and medicated drugs, anger, disbelief and insults with some members even alluding to the fact that I was the leader of Rethinking AIDS at the time. Of course I wasn’t and I always reminded them that I was and independent even if I was positive of those diseases. I come across a search on how Dr Itua cure people suffering from, Herpes, HIV/Aids, Hepatitis, Cancer, Epilepsy,Copd,Parkinson,Ledder Diseases, then I decided to give a try although i have had a lot of stories about Nigeria scam so I was scared of it at first then I had a second thought telling me to give a try so i finally order for it and it was sent to me through courier service and I take it for two weeks and I was healed, I still find it difficult today to be real I'm living for a year now without outbreak or taking ARV Drugs, I'm supporting Dr Itua Herbal Center and also promoting his herbal medicine online for people suffering from any kind of disease to contact him on Email...drituaherbalcenter@gmail.com Or Whatsapp Number On...+2348149277967. At this point of view regarding HIV/AIDS, HERPES, GENITALS, WART, COLD SORE. You can say I was very involved with the movement; I spoke on radio shows about Dr Itua, filmed my own YouTube videos, wrote my own articles about Dr Itua and attempted to inform every person I could about this information. Thank You.

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