My inspirations:
Tone It Up!
Bodyrock
Fitnessista
Fit Your Life
Places I workout:
Life is always evolving and changing. With life as a grad student and teaching 9 hours of Zumba a week, my fitness plan has changed again. My focus, in my free time, these days is to focus on strength workouts. I have kept with my Bodyrock workouts and plan to attend classes at LSU UREC, Body Factory & Tread BR. Now that I am getting settled into my school schedule I need to make more of an effort to workout consistently outside of teaching.
Goals:
Check out my weight loss, running, & Zumba goals here!
My exercise log:
January 1 to 5, 2012
January 1 - TIU New Year's Eve Cocktail Dress Routine
January 2 -
January 3 -
January 4 -
January 5 -
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September 3 to September 9, 2012
September 3 - Bodyrock hot leg show workout
August 27 to September 2, 2012
August 27 - teach Zumba x2
August 28 - hurruicane prep!
August 29 - hurricane!
August 30 - hurricane
August 31 - Bodyrock hot touch workout x2 + Bodyrock ab bonus x2
September 1 - rest
September 2 - rest
August 20 to August 26, 2012
August 20 - rest
August 21 - rest
August 22 - rest
August 23 - teach Zumba x2
August 24 - teach Zumba + core workout
August 25 - core workout x2
August 26 - rest
August 13 to August 19, 2012
August 13 - Fitnessista rainy day workout + Bodyrock sexy killer curves ab bonus
August 14 - rest
August 15 - Bodyrock we are young workout
August 16 - rest
August 17 - rest
August 18 - rest
August 19 - rest
July 30 to August 5, 2012
July 30 - Bodyrock sexy legs tight booty workout + TIU beautiful booty workout
July 31 -
oops, I went on vacation and forgot to keep track!
July 23 to July 29, 2012
July 23 - Zumba at Bally's
July 24 - arm workout + bosu lunge pushup combo + planks
July 25 - Bodyrock i'm all yours workout
July 26 - rest
July 27 - rest
July 28 - rest
July 29 - rest
July 16 to July 22, 2012
July 16 - 60 min spin at Bally's + arm workout
July 17 - rest
July 18 - rest
July 19 - rest
July 20 - rest
July 21 - 2 hour mat pilates course
July 22 - 4 hour reformer pilates course
July 9 to July 15, 2012
July 9 - Tone it up abs pyramid + arms pyramid + legs pyramid + Zumba at Bally's
July 10 - 1 hour Zumba
July 11 - rest
July 12 - rest
July 13 - Fitnessitsa summer shape up workout 1
July 14 - rest
July 15 - Bodyrock inspired core workout
July 2 to July 8, 2012
July 2 - 45 minute treadmill walk + arm workout + plank series
July 3 - rest
July 4 - Fitnessista summer shape up workout 4
July 5 - rest
July 6 - Fitnessista bedtime ab burner
July 7 - rest
July 8 - Bodyrock wow ass workout
June 25 to July 1, 2012
June 25 - rest
June 26 - rest
June 27 - rest
June 28 - Bodyrock powerful workout + 1 hour mat pilates
June 29 - Fitnessista summer shape up workout 3
June 30 - rest
July 1 - Bodyrock hot butt workout
June 18 to June 24, 2012
June 18 - rest
June 19 - rest
June 20 - Bodyrock FU fat ass workout
June 21 - rest
June 22 - Fitnessista summer shape up workout 2
June 23 - rest
June 24 - rest
June 11 to June 17, 2012
June 11- Blogilates inner thigh workout
June 12 - Bodyrock lean lust workout
June 13 - Fitnessista summer shape up workout 1 + HIIT
June 14 - TIU summer slim + TIU sunkissed abs
June 15 - JE day 10 legs
June 16 - rest
June 17 - rest
June 4 to June 10, 2012
June 4 - JE day 9 back & biceps workout
June 5 - rest
June 6 - JE day 10 legs + JE day 11 shoulder & abs
June 7 - rest
June 8 - Blogilates bikini blaster arms + Blogilates bikini blaster abs
June 9 - 45 min treadmill walk + arm workout
June 10 - rest
May 28 to June 3, 2012
May 28 - Bodyrock sweat hard play hard workout + Bodyrock hot pink sculpt
May 29 - JE day 3 leg workout + 45 min treadmill walk
May 30 - rest
May 31 - 4 min HIIT + JE day 8 chest & triceps workout
June 1 - rest
June 2 - rest
June 3 - rest
May 21 to May 27, 2012
May 21 - rest
May 22 - Bodyrock couplet workout
May 23 - Bodyrock light + back & chest sculpt + leg, butt & thigh sculpt
May 24 - 4 min HIIT + JE day 1 chest & triceps workout
May 25 - 4 min HIIT + JE day 2 back & biceps workout
May 26 - 60 min spin class + JE day 4 shoulders & abs workout
May 27 - rest
May 14 to May 20, 2012
May 14 - Bodyrock sweat hard play hard burn & sculpt workouts
May 15 - rest
May 16 - sculpt + tone dvd
May 17 - Bodyrock teeny bikini burn & sculpt
May 18 - rest
May 19 - vacation
May 20 - vacation
May 7 to May 13, 2012
May 7 - Bodyrock sexy booty & curves burn and sculpt workouts
May 8 - rest
May 9 - 20 min bike x2
May 10 - rest
May 11 - Bodyrock burn workout + sculpt abs workout
May 12 - Bodyrock best body ever burn & sculpt workouts
May 13 - rest
April 30 to May 6, 2012
April 30 - Bodyrock one direction workout + inner thigh bonus + abs bonus
May 1 - Fitsugar full body circuit workout
May 2 - rest
May 3 - Bodyrock hot girls sweat workout
May 4 - rest
May 5 - rest
May 6 - rest
April 23 to 29, 2012
April 23 - 60 minute walk + Bodyrock sexy to the core workout + ab bonus
April 24 - 20 minute walk + park bench workout
April 25 - Bodyrock girl crush workout + ab bonus + TIU hump day booty workout
April 26 - rest
April 27 - Bodyrock one direction workout + inner thigh bonus
April 28 - rest
April 29 - TIU lean arms pyramid + TIU lean legs pyramid
April 16 to April 22, 2012
April 16 - Bodyrock sexy to the core workout + bonus abs
April 17 - Bodyrock my body rocks workout + abs bonus + Tone It Up under the sea workout
April 18 - rest
April 19 - 1/5 Bodyrock 1000 rep workout + Tone It Up bikini strap workout + abs bonus
April 20 - 10km bike ride + 60 minute walk + ab bonus
April 21 - total body toning circuit + abs
April 22 - rest
April 9 to April 15, 2012
April 9 - 60 minute walk + circuit workout by Jason Walsh
April 10 - 60 minute walk
April 11 - 60 minute walk
April 12 - rest
April 13 - rest
April 14 - rest
April 15 - 60 minute walk
April 2 to April 8, 2012
April 2 - ZWOW #11 + squats, chest and triceps
April 3 - 60 min walk + Bodyrock girls on top workout
April 4 - Bodyrock serendipity workout + bonus abs + bonus leg, butt, and thigh workout
April 5 - Bodyrock sexy by summer workout + leg and butt sculpt
April 6 - 60 minute walk
April 7 - 60 minute walk
April 8 - 10km bike ride + Tone It Up bikini body workout
March 26 to April 1, 2012
March 26 - 60 minute walk
March 27 - 10 km bike ride in 31 minutes
March 28 - Bodyrock hot pants sweat workout + shoulder workout
March 29 - Bodyrock serendipity workout + bonus abs + 55 min walk/run
March 30 - ZWOW #9 + 60 minute walk
March 31 - complimentary Yogalates at Lululemon!
April 1 - rest
March 19 to March 25, 2012
March 19 - 60 minute walk
March 20 - 10 km bike ride in 38 minutes + Bodyrock fire it up workout + bonus abs & core
March 21 - Bodyrock not afraid workout + abs, core & butt sculpt + lunges, squats, shoulders, and triceps
March 22 - Bodyrock sexy sweat workout + 60 minute walk
March 23 - 60 minute walk
March 24 - 10 km bike ride
March 25 - rest
March 12 to March 18, 2012
March 12 - Bodyrock booty call workout + abs and shoulders + ashtanga yoga at Yoga Bliss
March 13 - rest
March 14 - Bodyrock ultimate bodyweight workout + bonus abs, core, and butt sculpt
March 15 - 60 minute walk
March 16 - 60 minute walk
March 17 - 30 min walk
March 18 - Bodyrock leg sculpt mashup workout + 100 lunges & 50 sumo squats + lucky love handle workout
March 5 to March 11, 2012
March 5 - 50 min run/ walk + hot yoga at Yoga Bliss
March 6 - ZWOW #7 3.1.2012 + 50 min walk
March 7 - yoga at Yoga Bliss
March 8 - Bodyrock booty lover workout + bonus abs and arms workout
March 9 - yoga at Yoga Bliss
March 10 - rest
March 11 - rest
February 27 to March 4, 2012
February 27 - Bodyrock six pack abs workout + hot yoga at Yoga Bliss
February 28 - Bodyrock glad you came workout + advanced abs bonus x2
February 29 - mat pilates at Walsh Pilates + 45 minute walk
March 1 - 50 min run/ walk
March 2 - yoga at Yoga Bliss
March 3 - rest
March 4 - 30 min walk
February 20 to February 26, 2012
February 20 - 60 min walk
February 21 - rest
February 22 - barre class at The Bar Method + hot yoga at Yoga Bliss
February 23 - Bodyrock 30 challenge fit test #2 + 2 hour (10km) walk
February 24 - yoga at Yoga Bliss <--- best class I have been to in years!
February 25 - Extreme Barre at Purely E sponsored by Lululemon
February 26 - rest
February 13 to February 19, 2012
February 13 - 45 min run/ walk
February 14 - Bodyrock bikini bunny workout + 50 min run/walk
February 15 - Bodyrock commit & succeed rep challenge
February 16 - Bodyrock do it like you workout + 50 min run/walk + hot yoga at Yoga Bliss
February 17 - Bodyrock hard & tight rep challenge
February 18 - rest
February 19 - hot yoga at Yoga Bliss
February 6 to February 12, 2012
February 6 - 75 min walk/ job + sculpt & tone
February 7 - 60 min walk + Bodyrock 30 day challenge fit test
February 8 - Bodyrock 300 rep fat slaughter workout
February 9 - Bodyrock tighten it up workout
February 10 - Bodyrock hard and tight rep challenge workout
February 11 - Bodyrock show it off workout
February 12 - rest
January 30 to February 5, 2012
January 30 - 45 min walk/jog + ab workout + Zumba class
January 31 - travel day
February 1 - unpacking
February 2 - yard work
February 3 - unpacking
February 4 - rest
February 5 - rest
January 23 to January 29, 2012
January 23 - 3 hour tourist walk
January 24 - rest day
January 25 - travel day
January 26 - 1 hour skating + 20 min walk + leg workout
January 27 - rest day
January 28 - 1.5 hour skating
January 29 - 10 min bike + arm workout
January 16 to January 22, 2012
January 16 - 5 x 50 workout
January 17 - 2 hour tourist walk
January 18 - travel day
January 19 - bodyrock workout + 20 min walk + arm workout
January 20 - 1 hour stretch and tone + 75 minute spin and core
January 21 - rest day
January 22 - 20 minutes eliptical + 20 minute walk
January 2 to January 8, 2012
January 9 - shoulder workout + lean legs pyramid
January 10 - workout with personal trainer at World Health + hot yoga at Yoga Life
January 11 - 45 minute treadmill walk
January 12 - workout with personal trainer at World Health + hot yoga at Yoga Life
January 13 - workout with personal trainer at World Health
January 14 - travel day
January 15 - 30 minute walk + arm workout
January 2 to January 8, 2012
January 2 - travel day
January 3 - crossfit based workout with personal trainer + hot yoga at Yoga Life
January 4 - 45 minute treadmill walk + reformer pilates class
January 5 - workout with personal trainer at World Health + hatha yoga at Yoga Life
January 6 - arm workout + hot yoga at Yoga Life
January 7 - Force class at World Health + hot yoga at Yoga Life
January 8 - rest
December 26 to January 1, 2012
December 26 - rest
December 27 - 1.5 hours bowling
December 28 - rest
December 29 - power pairs workout
December 30 - rest
December 31 - 5 minute walk + arm workout + ab workout
January 1 - 20 min Wii Zumba, 24 min Wii Biggest Loser, 20 min DWTS workout dvd
December 19 to December 25, 2011
December 19 - reformer pilates at Defining Eve
December 20 - rest
December 21 - travel day!
December 22 - rest
December 23 - rest
December 24 - rest
December 25 - walk outside
December 12 to December 18, 2011
December 12 - reformer pilates at Defining Eve
December 13 - hot yoga at Yoga Life
December 14 - rest
December 15 - Force class at World Health
December 16 - restore & renew yoga at Yoga Life
December 17 - rest
December 18 - rest
December 5 to December 11, 2011
December 5 - reformer pilates at Defining Eve
December 6 - back workout
December 7 - rest
December 8 - rest
December 9 - rest
December 10 - Force class at World Health
December 11 - packing!
November 28 to December 4, 2011
November 28 - reformer pilates at Defining Eve
November 29 - rest
November 30 - rest
December 1 - Force class at World Health
December 2 - rest
December 3 - Force class at World Health
December 4 - 20 min treadmill workout + arm workout
November 21 to November 27, 2011
November 21 - 30 minutes Reformer pilates
November 22 - 20 min treadmill workout + arm workout
November 23 - rest
November 24 - Force class at World Health
November 25 - lower body workout
November 26 - rest
November 27 - packing!
November 14 to November 20, 2011
November 14 - rest
November 15 - cardio leg slam
November 16 - rest
November 17 - arm workout
November 18 - rest
November 19 - 20 min incline walk + Force class at World Health
November 20 - rest
November 7 to November 13, 2011
November 7 - travel day
November 8 - 45 minute treadmill walk + arm workout
November 9 - 45 minute treadmill walk + ab workout
November 10 - rest
November 11 - arm workout + 45 minute treadmill walk
November 12 - Force class at World Health + 45 minute treadmill walk
November 13 - September Schweaty Workout
October 31 to November 6, 2011
October 31 - 45 minute treadmill walk + arm workout
November 1 - leg workout
November 2 - travel day
November 3 - rest
November 4 - rest
November 5 - rest
November 6 - 45 minute walk
October 24 to October 30, 2011
October 24 - teach reformer pilates classes at Defining Eve
October 25 -10 min run + arm workout
October 26 -10 min incline walk + leg workout
October 27 - Force class at World Health
October 28 - 45 minute treadmill walk
October 29 - Force class at World Health
October 30 -hot flow at Yoga Life
October 17 to October 23, 2011
October 17 - reformer pilates class at Defining Eve
October 18 - rest
October 19 - 5 min walk + 5 min jog + arm workout
October 20 -rest
October 21 - travel
October 22 - rest
October 23 - travel
October 10 to October 16, 2011
October 10 - rest
October 11 - travel day
October 12 - 45 minute treadmill walk + part of a leg workout + abs
October 13 - Force class at World Health + 45 minute treadmill workout
October 14 - 5 min walk + 5 min jog + arm workout
October 15 - Force class at World Health
October 16 - Adrenaline Hit workout from NTC
October 3 to October 9, 2011
October 3 - rest
October 4 - travel
October 5 - parts of a arm workout + part of a leg workout + abs
October 6 - workout with personal trainer at World Health
October 7 - travel day
October 8 - rest day
October 9 - 30 minute power walk
September 26 to October 2, 2011
September 26 - arm workout + reformer pilates class at Defining Eve
September 27 - workout with personal trainer at World Health
September 28 - 45 minute treadmill workout
September 29 - workout with personal trainer at World Health
September 30 - total body workout with E
October 1 - 10 min treadmill + arm workout
October 2 - 60 minute run in Ottawa
September 19 to 25, 2011
September 19 - arm workout + reformer pilates class at Defining Eve
September 20 - workout with personal trainer at World Health
September 21 - total body workout with E
September 22 - 10 min treadmill + arm workout
September 23 - 45 min leg focused reformer pilates class
September 24 - Force class at World Health
September 25 - 45 minute treadmill workout + leg workout
September 12 to 18, 2011
September 12 - 30 min treadmill walk/ jog with hills + back workout
September 13 - workout with personal trainer at World Health
September 14 - Force class at World Health
September 15 - rest
September 16 - workout with personal trainer at World Health
September 17 - Force class at World Health
September 18 - 45 minute treadmill workout + 20 min abs
September 5 to 11, 2011
September 5 - 45 minute treadmill workout + 20 min abs
September 6 - rest
September 7 - workout with personal trainer at World Health
September 8 - September Schweaty Workout
September 9 - Pyramid Treadmill Workout + 15 min abs
September 10 - Force class at World Health
September 11 - 20 minute stair climber calorie burn + total body weights workout
August 29, 2011 to September 4, 2011
August 29 - rest
August 30 - rest
August 31 - rest
September 1 - 40 minute walk outside
September 2 - workout with personal trainer at World Health
September 3 - Force class at World Health
September 4 - rest
August 22 to 28, 2011
August 22 - Force class at World Health
August 23 - workout with personal trainer at World Health
August 24 - 40 minute walk outside
August 25 - AbSolution class at World Health
August 26 - workout with personal trainer at World Health
August 27 - Force class at World Health
August 28 - 45 minute treadmill workout + 20 mins abs
August 15 to 21, 2011
August 15 - Force class at World Health and 15 minutes of sprints
August 16 - StepUp class at World Health
August 17 - Force class at World Health
August 18 - treadmill (2 min @ 3.5, 7 min @ 5.5, 1 min @ 8.0) x2 and AbSolution class at World Health
August 19 - workout with personal trainer at World Health
August 20 - rest day
August 21 - cardio workout (20 min stair climber, 20 min incline treadmill walking, 20 min elliptical intervals) and abs
August 8 to 14, 2011
August 8 - this workout by Blogilates
August 9 - workout with personal trainer at World Health
August 10 - Force class at World Health
August 11 - AbSolution class at World Health
August 12 - workout with personal trainer at World Health
August 13 - Force class at World Health
August 14 - The Fitnessista's August Schweaty Workout, an extra hill, arm weights, and abs
August 1 to 7, 2011
August 1 - Force class at World Health
August 2 - 25 minutes treadmill (incline walk and intervals) and AbSolution at World Health
August 3 - this workout
August 4 - Force class at World Health
August 5 - workout created by E
August 6 - rest day
August 7 -rest day
July 25 to 31, 2011
July 25 - Force class at World Health
July 26 - core and arm workouts
July 27 - 30 minutes treadmill (jog and intervals)
July 28 - personal training session!
July 29 - rest day
July 30 - Force class at World Health
July 31 - 15 min elliptical, shoulder and abs workouts from Nike Training Center App on iPod
July 18 to 24, 2011
July 18 - walked 5 hours in Reims
July 19 - walked 7 hours in Reims
July 20 - walked 5 hours in Reims
July 21 - walked 5 hours in Paris
July 22 - walked 8 hours in Paris
July 23 - walked 8 hours in Paris
July 24 - travel day
July 11 to 17, 2011
July 11 - Bootcamp class at World Health
July 12 - incline treadmill and core
July 13 - Force class at World Health
July 14 - bikini strap workout and itti bitty bikini workout
July 15 - rest day
July 16 - Force class at World Health
July 17 - travel day
July 4 to 10, 2011
July 4 - travel day
July 5 -indoor run, abs, and shoulders workout
July 6 - walk
July 7 - walk
July 8 - walk
July 9 - walk
July 10 - running through multiple airports
June 27 to July 3, 2011
June 27 - MAX class
June 28 - walk
June 29 - abs and buns workout class at San Diego Marriott
June 30 - run outside, bikini workout from Women's Health
July 1 - Reformer Intro to Power at The Pilates Room
July 2 - Reformer Bootcamp at The Pilates Room
July 3 - walk
June 20 to 26, 2011
June 20 - post wedding events
June 21 - swim
June 22 - does unpacking, cleaning and laundry count?
June 23 - Give Me Everything workout from Bodyrock
June 24 - rest
June 25 - rest
June 26 - rest
June 13 to 19, 2011
June 13 - MAX class
June 14 - outdoor bootcamp with Lee at Phat Training Inc.
June 15 - rest day
June 16 - travel day
June 17 - 45 minutes elliptical intervals and core workout
June 18 - walk outside
June 19 - wedding!
June 6 to 12, 2011
June 6 - rest day
June 7 - outdoor bootcamp with Lee at Phat Training Inc.
June 8 - hot yoga at Yoga Life
June 9 - outdoor bootcamp with Lee at Phat Training Inc.
June 10 - rest day
June 11 -MAX class (YMCA's version of body pump)
June 12 - walk outside
