1.7.13

smoothies + Canada!

Happy Canada day! Here's a cute pic of B and I when we lived in Canada. This was during a ball tournament at Sylvan Lake. We had to hit up the local ice cream shoppe... with the Canadian cow!


Ahhh! We were so cute! Oh how I miss Canada!

When I made my latest trip to Canada, I had smoothies every morning using my parent's Nutribullet. I was instantly hooked. They were smooth, delicious, and different every single day! I finally went out and bought my own (using a 20% off coupon, of course!) and have been making smoothies all weekend.


smoothie 1:
1c mixed strawberries, mango, & peaches
1/2 scoop vanilla protein powder
1T greek yogurt

smoothie 2:
1c mixed fruit
1c spinach
1/2 scoop vanilla protein powder
4 almonds

smoothie 3:
1/2 mixed fruit
1c spinach
8 grapes
1/2 scoop vanilla protein powder
4 almonds

smoothie 4:
1/4 avocado
1/2c blueberries
1/2 scoop vanilla protein powder
1.5c spinach
3 almonds

Notice a trend? I love my smoothies with fruit for sweetness, leafy greens to get my veggies, protein powder to fill me up, and usually a couple nuts.

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